HEARTFELT PODCAST | UNFILTER THAT LENS

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RELATIONSHIPS | FAMILIES LOSS | GRIEF ANXIETY | DEPRESSION GENERAL MENTAL WELLNESS OTHER MENTAL HEALTH TOPICS

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I am not only qualified by certification, I am also Qualified By Experience

The podcast is a way for me to help. MENTAL HEALTH challenges are real.

So...who am I ? Find out her...

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From an early age, his introverted attitude shieled deep feelings of disconnect from his assigned gender at birth. His story is inspiring and needs to be heard.

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Depression, crippling anxiety, substance abuse, self harm, an eating disorder, epilepsy and so much more.

How has she kept going forward ?

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We have all battled this and will continue to do so as we grow. This is a shallow discussion on what it is...

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Michaela still inspires me - we get a wonderful insight into the mind of the first child syndrome and how this shaped her soul

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Lisa reminds me that practically every obstacle can be overcome.

In this episode we learn more about ones challenges as a new mother

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Joining me in this episode is Dr Michael Mol . He unpacks much about the science behind mental health and ‘happiness as a health habit.

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I have known Kyle for almost 40 years and I am incredibly grateful for this opportunity he has given us to get to the core of his belief. One of my best conversations with a lifelong friend.

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PADDY UPTON has taken many sportspeople from GOOD to GREAT athletes while competing. Here he shares his thoughts on what he feels are very real parenting failures.

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In this episode of Heartfelt, we get to the truth from this renowned author and dermatologist, based in New York.

We explore his background and the inspiration behind his book,

THE KINGS RACE

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Dana discusses her book

THE TRUTH WITHIN THE LIE .

This interview energised and inspired me to take a deeper look into how I can learn to love myself more.

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In this episode, I ask Anthony to explain his thoughts on mental health while growing up and we reflect on the most valuable parenting mistakes & lessons we’ve learned along the way.

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I am very honoured to be allowed into the mind of Anne Isaac as she shares her trauma with the loss of her 'person' - husband of 28 years and father to their dynamic only child, Zander

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We continue our series on the many deep emotional and potentially harming effects of PRE-EMPTIVE or ANTICIPATED GRIEF

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In this episode Anne takes us further as she explains how the grief is managed by her and Zander. Anne also gives us an idea of how she plans on keeping his memory alive.

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We continue our

MERVYN ISAAC GRIEF SERIES

We take a look at a the 'disease' that is DIMENTIA. While not fully termed as a disease, it has many umbrella symptoms that define its horridness.

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We continue and conclude this incredible story as Karen Justine explains her relationship with her sister, Lee-Anne and how they honour their mother MAMMA G

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Roshni Parbhoo-Seetha is the Project Manager for Education for SADAG - the South African Depression and Anxiety Group. A wonderful person with passion to help all those suffering with their emotions

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A man that has made South Africans laugh for over 40 years. Part 1 with the COUZIN is all about his inner demons that took hold while the cover of fame confused all. A mental breakdown a few years ago, he changed his path in life.

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A man that has made South Africans laugh for over 40 years. PART TWO with the COUZIN helps us understand why he wants to let people known that humour helps in the process - but it isnt where the healing ends...

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