top of page
BLACK ON WHITE POENIX (2) (2).png

UNFILTER THAT LENS

Mental Wellness

Advocates

BLACK ON WHITE POENIX (2) (2).png
ANXIETY/DEPRESSION
LISTEN
Untitled (11.682 x 8_edited.jpg

I am not only qualified by certification, I am also Qualified By Experience

The podcast is a way for me to help. MENTAL HEALTH challenges are real.

So...who am I ? Find out her... 

LISTEN
5_edited.jpg

From an early age, his introverted attitude shieled deep feelings of disconnect from his assigned gender at birth. His story is inspiring and needs to be heard.

LISTEN
4_edited.jpg

Depression, crippling anxiety, substance abuse, self harm, an eating disorder, epilepsy and so much more. 

How has she kept going forward ?

1_edited.jpg
LISTEN

Parenting has always been a team effort. In this episode, I ask Anthony to reflect on the most valuable mistakes and lessons we’ve learned along the way.

3.png
LISTEN

Michaela still inspires me - we get a wonderful insight into the mind of the  first child syndrome and how this shaped her soul

2_edited.jpg
LISTEN

Lisa reminds me that practically every obstacle can be overcome.   This episode we learn more about ones challenges as a new mother

LISTEN WATCH
EPISODE THUMBNAILS (2)_edited.jpg

Joining me in this episode is Dr Michael Mol . He unpacks much about the science behind mental health and ‘happiness as a health habit.

POD NOTES
LISTEN WATCH
EPISODE THUMBNAILS (3)_edited.jpg

PADDY UPTON has taken many sportspeople from GOOD to GREAT athletes on the sportsfield. Here he shares very real parenting failures.

POD NOTES
LISTEN WATCH
5_edited.jpg

I have known Kyle for almost 40 years and I am incredibly grateful for this opportunity he has given us to get to the core of his belief. One of my best conversations with a lifelong friend.

POD NOTES
LISTEN
3_edited.jpg

In this episode of Heartfelt, we get to the truth from this renowned author and dermatologist, based in New Yordk.

We explore his background and the inspiration behind his book, The King’s Race.

LISTEN
1_edited.jpg

Dana discusses her book THE TRUTH WITHIN THE LIE .

This interview enegised and inspired me to take a deeper look into how I can learn to love  myself more.

LISTEN
EPISODE THUMBNAILS (3)_edited.jpg

We have all battled this and will continue to do so as we grow. This is a shallow discussion on what it is...

​

Dana discusses her book THE TRUTH WITHIN THE LIE .

This interview enegised and inspired me to take a deeper look into how I can learn to love  myself more.

EPISODE THUMBNAILS (3)_edited.jpg

We have all battled this and will continue to do so as we grow. This is a shallow discussion on what it is...

Dana discusses her book THE TRUTH WITHIN THE LIE .

This interview enegised and inspired me to take a deeper look into how I can learn to love  myself more.

Dana discusses her book THE TRUTH WITHIN THE LIE .

This interview enegised and inspired me to take a deeper look into how I can learn to love  myself more.

Dana discusses her book THE TRUTH WITHIN THE LIE .

This interview enegised and inspired me to take a deeper look into how I can learn to love  myself more.

Dana discusses her book THE TRUTH WITHIN THE LIE .

This interview enegised and inspired me to take a deeper look into how I can learn to love  myself more.

EPISODE TITLE

DISCUSSION POINTS

I AM JAX 

Why my take on mental challenges can help YOU

Why my take on mental challenges can help YOU

TESTIMONIAL

- ANXIETY 
- DEPRESSION
- TOXIC PARENTING

My dysphoria caused horrid ANXIETY

BODY DYSMORPHIA 

LISTEN NOW

My dysphoria caused horrid ANXIETY

LISTEN NOW

TESTIMONIAL 

- DYSPHORIA
- ANXIETY
- MASKING

FINDING COURAGE

 while feeling desperately lost

LISTEN NOW

TESTIMONIAL 

WhatsApp Image 2023-11-08 at 15_edited_edited.png

 EATING DISORDERS (E.D.)
DISASSOCIATION
ANXIETY & DEPRESSION
 SUBSTANVE ABUSE
 SUICIDAL IDEATION

TAYDEN_edited.png
Screenshot 2026-02-11 111239_edited.png

EP 2: (TESTIMONIAL) TAYDENS TRANS TRUTH

IMG_7668_edited.png

I AM JAX
why my take on mental challenges can help YOU

WhatsApp Image 2023-11-08 at 15_edited_edited.png

BODY DISMORPHIA (BDD)
My dysphoria caused horrid ANXIETY

LISTEN

EP 2: (TESTIMONIAL) TAYDENS TRANS TRUTH

WhatsApp Image 2023-11-08 at 15_edited_edited_edited.png

How I found Courage while feeling desperately lost

LISTEN
Vlog_edited_edited_edited.png

Simple ways to Hack your Happiness with Dr Michael Mol

LISTEN

EP 2: (TESTIMONIAL) TAYDENS TRANS TRUTH

WhatsApp Image 2023-11-08 at 16_edited_edited.png

Panic Attacks, Nervous Compulsion and the fear of disappointment

LISTEN
WW 14.jpg

POST-PARTUM DEPRESSION (PPD) is terrifying but I overcame it

LISTEN

EP 2: (TESTIMONIAL) TAYDENS TRANS TRUTH

DANA GRANT_edited.png

HOW TO FIND
the Truth within YOUR Lie.
Dana Grant will assist

LISTEN

TESTIMONIAL & BOOK REVIEW

IMG_4740 (002)_edited_edited.png

TOXIC PARENTING
- Changing the Narrative 

LISTEN

TESTIMONIAL 

EP 2: (TESTIMONIAL) TAYDENS TRANS TRUTH

DR LE_edited.png

BACK TO THE BASICS
Life Lessons Learnt from
THE KINGS RACE

LISTEN

TESTIMONIAL & BOOK REVIEW

bottom of page